Steve Gremban 20:00 BikeErg
7,096
Meters
20:00.0
Time
2:49.1
Pace
183
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 64 |
| Revolution Count | 1276 |
| Power/kg | 0.71 |
| Drag Factor | 58 |
January 19, 2026 21:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,096 | 2:49.1 | 72 | 549 | 183 | 64 | 105 |
| 4:00.0 | 1,420 | 2:49.0 | 72 | 549 | 36 | 64 | 101 |
| 8:00.0 | 1,509 | 2:39.0 | 87 | 599 | 40 | 68 | 106 |
| 12:00.0 | 1,452 | 2:45.2 | 78 | 566 | 38 | 66 | 109 |
| 16:00.0 | 1,399 | 2:51.5 | 69 | 538 | 36 | 63 | 107 |
| 20:00.0 | 1,316 | 3:02.3 | 58 | 498 | 33 | 59 | 106 |
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Workout Graph
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