Steve Gremban 20:00 BikeErg
7,045
Meters
20:00.0
Time
2:50.3
Pace
181
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 63 |
| Revolution Count | 1272 |
| Power/kg | 0.7 |
| Drag Factor | 58 |
January 22, 2026 14:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,045 | 2:50.3 | 71 | 543 | 181 | 63 | 103 |
| 4:00.0 | 1,427 | 2:48.1 | 74 | 553 | 37 | 64 | 97 |
| 8:00.0 | 1,451 | 2:45.4 | 77 | 566 | 37 | 65 | 103 |
| 12:00.0 | 1,423 | 2:48.6 | 73 | 551 | 37 | 64 | 106 |
| 16:00.0 | 1,387 | 2:53.0 | 68 | 532 | 36 | 63 | 107 |
| 20:00.0 | 1,358 | 2:56.7 | 63 | 518 | 34 | 61 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.