Steve Gremban 20:00 BikeErg
7,158
Meters
20:00.0
Time
2:47.6
Pace
185
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 64 |
| Revolution Count | 1291 |
| Power/kg | 0.73 |
| Drag Factor | 58 |
January 23, 2026 14:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,158 | 2:47.6 | 74 | 555 | 185 | 64 | 103 |
| 4:00.0 | 1,433 | 2:47.4 | 75 | 556 | 37 | 64 | 101 |
| 8:00.0 | 1,479 | 2:42.2 | 82 | 581 | 39 | 67 | 102 |
| 12:00.0 | 1,457 | 2:44.7 | 78 | 569 | 38 | 66 | 105 |
| 16:00.0 | 1,402 | 2:51.1 | 70 | 540 | 36 | 63 | 104 |
| 20:00.0 | 1,388 | 2:52.9 | 68 | 533 | 35 | 63 | 107 |
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Workout Graph
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