Steve Gremban 20:00 BikeErg
7,495
Meters
20:00.0
Time
2:40.1
Pace
198
Calories
104
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 67 |
| Revolution Count | 1352 |
| Power/kg | 0.84 |
| Drag Factor | 58 |
February 02, 2026 11:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,495 | 2:40.1 | 85 | 593 | 198 | 67 | 104 |
| 4:00.0 | 1,486 | 2:41.5 | 83 | 585 | 39 | 67 | 98 |
| 8:00.0 | 1,554 | 2:34.4 | 95 | 627 | 42 | 70 | 105 |
| 12:00.0 | 1,527 | 2:37.1 | 90 | 610 | 40 | 69 | 105 |
| 16:00.0 | 1,486 | 2:41.5 | 83 | 585 | 39 | 67 | 105 |
| 20:00.0 | 1,444 | 2:46.2 | 76 | 562 | 38 | 65 | 107 |
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Workout Graph
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