Steve Gremban 20:00 BikeErg
7,267
Meters
20:00.0
Time
2:45.1
Pace
189
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 65 |
| Revolution Count | 1310 |
| Power/kg | 0.77 |
| Drag Factor | 58 |
February 03, 2026 10:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,267 | 2:45.1 | 78 | 567 | 189 | 65 | 105 |
| 4:00.0 | 1,485 | 2:41.6 | 83 | 585 | 39 | 67 | 102 |
| 8:00.0 | 1,507 | 2:39.2 | 87 | 598 | 40 | 68 | 105 |
| 12:00.0 | 1,469 | 2:43.3 | 80 | 576 | 38 | 66 | 106 |
| 16:00.0 | 1,426 | 2:48.3 | 73 | 552 | 37 | 64 | 107 |
| 20:00.0 | 1,380 | 2:53.9 | 67 | 528 | 35 | 62 | 105 |
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Workout Graph
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