Steve Gremban 20:00 BikeErg
7,303
Meters
20:00.0
Time
2:44.3
Pace
190
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 65 |
| Revolution Count | 1317 |
| Power/kg | 0.78 |
| Drag Factor | 58 |
February 05, 2026 12:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,303 | 2:44.3 | 79 | 571 | 190 | 65 | 104 |
| 4:00.0 | 1,459 | 2:44.4 | 79 | 570 | 38 | 65 | 99 |
| 8:00.0 | 1,497 | 2:40.3 | 85 | 592 | 39 | 67 | 102 |
| 12:00.0 | 1,472 | 2:43.0 | 81 | 577 | 39 | 67 | 108 |
| 16:00.0 | 1,456 | 2:44.8 | 78 | 568 | 38 | 66 | 107 |
| 20:00.0 | 1,420 | 2:49.0 | 72 | 549 | 36 | 64 | 104 |
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Workout Graph
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