Steve Gremban 20:00 BikeErg
7,365
Meters
20:00.0
Time
2:42.9
Pace
193
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 66 |
| Revolution Count | 1328 |
| Power/kg | 0.8 |
| Drag Factor | 58 |
February 11, 2026 10:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,365 | 2:42.9 | 81 | 578 | 193 | 66 | 104 |
| 4:00.0 | 1,471 | 2:43.1 | 81 | 577 | 38 | 66 | 100 |
| 8:00.0 | 1,550 | 2:34.8 | 94 | 624 | 42 | 70 | 106 |
| 12:00.0 | 1,500 | 2:40.0 | 85 | 594 | 40 | 68 | 104 |
| 16:00.0 | 1,435 | 2:47.2 | 75 | 557 | 37 | 65 | 104 |
| 20:00.0 | 1,408 | 2:50.4 | 71 | 543 | 36 | 64 | 107 |
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Workout Graph
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