Steve Gremban 20:00 BikeErg
7,210
Meters
20:00.0
Time
2:46.4
Pace
187
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 65 |
| Revolution Count | 1306 |
| Power/kg | 0.75 |
| Drag Factor | 57 |
February 13, 2026 16:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,210 | 2:46.4 | 76 | 561 | 187 | 65 | 106 |
| 4:00.0 | 1,491 | 2:40.9 | 84 | 588 | 39 | 67 | 104 |
| 8:00.0 | 1,474 | 2:42.8 | 81 | 579 | 39 | 67 | 107 |
| 12:00.0 | 1,447 | 2:45.8 | 77 | 563 | 37 | 66 | 103 |
| 16:00.0 | 1,424 | 2:48.5 | 73 | 551 | 37 | 64 | 108 |
| 20:00.0 | 1,375 | 2:54.5 | 66 | 526 | 35 | 62 | 109 |
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Workout Graph
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