Steve Gremban 20:00 BikeErg
7,285
Meters
20:00.0
Time
2:44.7
Pace
190
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 65 |
| Revolution Count | 1319 |
| Power/kg | 0.77 |
| Drag Factor | 57 |
February 17, 2026 11:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,285 | 2:44.7 | 78 | 569 | 190 | 65 | 107 |
| 4:00.0 | 1,452 | 2:45.2 | 78 | 566 | 38 | 65 | 102 |
| 8:00.0 | 1,507 | 2:39.2 | 87 | 598 | 40 | 68 | 109 |
| 12:00.0 | 1,483 | 2:41.8 | 83 | 584 | 38 | 67 | 109 |
| 16:00.0 | 1,430 | 2:47.8 | 74 | 554 | 37 | 65 | 110 |
| 20:00.0 | 1,414 | 2:49.7 | 72 | 546 | 37 | 64 | 107 |
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Workout Graph
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