Steve Gremban 20:00 BikeErg
7,203
Meters
20:00.0
Time
2:46.5
Pace
187
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 65 |
| Revolution Count | 1313 |
| Power/kg | 0.75 |
| Drag Factor | 56 |
February 19, 2026 15:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,203 | 2:46.5 | 76 | 560 | 187 | 65 | 107 |
| 4:00.0 | 1,437 | 2:47.0 | 75 | 558 | 37 | 65 | 105 |
| 8:00.0 | 1,517 | 2:38.2 | 88 | 604 | 41 | 69 | 108 |
| 12:00.0 | 1,470 | 2:43.2 | 80 | 576 | 38 | 67 | 108 |
| 16:00.0 | 1,419 | 2:49.1 | 72 | 548 | 37 | 65 | 108 |
| 20:00.0 | 1,360 | 2:56.4 | 64 | 519 | 34 | 62 | 110 |
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Workout Graph
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