Steve Gremban 20:00 BikeErg
7,520
Meters
20:00.0
Time
2:39.5
Pace
199
Calories
102
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 67 |
| Revolution Count | 1352 |
| Power/kg | 0.85 |
| Drag Factor | 58 |
February 23, 2026 10:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,520 | 2:39.5 | 86 | 596 | 199 | 67 | 102 |
| 4:00.0 | 1,435 | 2:47.2 | 75 | 557 | 37 | 64 | 95 |
| 8:00.0 | 1,545 | 2:35.3 | 93 | 621 | 42 | 69 | 102 |
| 12:00.0 | 1,547 | 2:35.1 | 94 | 622 | 41 | 70 | 103 |
| 16:00.0 | 1,519 | 2:37.9 | 89 | 605 | 41 | 68 | 107 |
| 20:00.0 | 1,475 | 2:42.7 | 81 | 579 | 38 | 66 | 107 |
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Workout Graph
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