Steve Gremban 30:00 BikeErg
11,112
Meters
30:00.0
Time
2:41.9
Pace
292
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 67 |
| Revolution Count | 2010 |
| Power/kg | 0.81 |
| Drag Factor | 57 |
February 24, 2026 11:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,112 | 2:41.9 | 82 | 583 | 292 | 67 | 106 |
| 6:00.0 | 2,259 | 2:39.3 | 86 | 597 | 59 | 68 | 101 |
| 12:00.0 | 2,350 | 2:33.1 | 97 | 635 | 64 | 71 | 109 |
| 18:00.0 | 2,259 | 2:39.3 | 86 | 597 | 60 | 68 | 106 |
| 24:00.0 | 2,167 | 2:46.1 | 76 | 562 | 56 | 65 | 107 |
| 30:00.0 | 2,077 | 2:53.3 | 67 | 531 | 53 | 63 | 108 |
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Workout Graph
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