Steve Gremban 30:00 BikeErg
10,959
Meters
30:00.0
Time
2:44.2
Pace
287
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 66 |
| Revolution Count | 1993 |
| Power/kg | 0.78 |
| Drag Factor | 56 |
February 25, 2026 14:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,959 | 2:44.2 | 79 | 571 | 287 | 66 | 110 |
| 6:00.0 | 2,313 | 2:35.6 | 93 | 619 | 62 | 70 | 108 |
| 12:00.0 | 2,276 | 2:38.1 | 88 | 604 | 60 | 69 | 109 |
| 18:00.0 | 2,183 | 2:44.9 | 78 | 568 | 57 | 66 | 110 |
| 24:00.0 | 2,138 | 2:48.3 | 73 | 552 | 55 | 65 | 116 |
| 30:00.0 | 2,050 | 2:55.6 | 65 | 522 | 53 | 62 | 110 |
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