Steve Gremban 30:00 BikeErg
10,597
Meters
30:00.0
Time
2:49.8
Pace
273
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 64 |
| Revolution Count | 1927 |
| Power/kg | 0.7 |
| Drag Factor | 57 |
February 26, 2026 14:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,597 | 2:49.8 | 71 | 545 | 273 | 64 | 110 |
| 6:00.0 | 2,251 | 2:39.9 | 86 | 594 | 59 | 68 | 107 |
| 12:00.0 | 2,189 | 2:44.4 | 79 | 570 | 57 | 66 | 112 |
| 18:00.0 | 2,081 | 2:52.9 | 68 | 532 | 54 | 63 | 109 |
| 24:00.0 | 2,046 | 2:55.9 | 64 | 521 | 52 | 62 | 109 |
| 30:00.0 | 2,031 | 2:57.2 | 63 | 516 | 51 | 62 | 113 |
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