Steve Gremban 30:00 BikeErg
10,480
Meters
30:00.0
Time
2:51.7
Pace
269
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 63 |
| Revolution Count | 1903 |
| Power/kg | 0.68 |
| Drag Factor | 57 |
February 28, 2026 13:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,480 | 2:51.7 | 69 | 537 | 269 | 63 | 104 |
| 6:00.0 | 2,209 | 2:42.9 | 81 | 578 | 57 | 67 | 102 |
| 12:00.0 | 2,134 | 2:48.6 | 73 | 550 | 56 | 65 | 102 |
| 18:00.0 | 2,108 | 2:50.7 | 70 | 541 | 54 | 64 | 105 |
| 24:00.0 | 2,039 | 2:56.5 | 64 | 518 | 52 | 62 | 106 |
| 30:00.0 | 1,991 | 3:00.8 | 59 | 503 | 50 | 60 | 108 |
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Workout Graph
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