Steve Gremban 30:00 BikeErg
10,884
Meters
30:00.0
Time
2:45.3
Pace
283
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 66 |
| Revolution Count | 1979 |
| Power/kg | 0.76 |
| Drag Factor | 57 |
March 01, 2026 15:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,884 | 2:45.3 | 77 | 566 | 283 | 66 | 104 |
| 6:00.0 | 2,269 | 2:38.6 | 88 | 601 | 60 | 69 | 101 |
| 12:00.0 | 2,262 | 2:39.1 | 87 | 598 | 60 | 69 | 104 |
| 18:00.0 | 2,175 | 2:45.5 | 77 | 565 | 56 | 66 | 102 |
| 24:00.0 | 2,091 | 2:52.1 | 69 | 536 | 54 | 63 | 106 |
| 30:00.0 | 2,088 | 2:52.4 | 68 | 535 | 53 | 63 | 108 |
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Workout Graph
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