Steve Gremban 30:00 BikeErg
10,948
Meters
30:00.0
Time
2:44.4
Pace
285
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 66 |
| Revolution Count | 1986 |
| Power/kg | 0.78 |
| Drag Factor | 57 |
March 09, 2026 11:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,948 | 2:44.4 | 79 | 571 | 285 | 66 | 102 |
| 6:00.0 | 2,242 | 2:40.5 | 85 | 590 | 59 | 68 | 98 |
| 12:00.0 | 2,205 | 2:43.2 | 80 | 576 | 57 | 67 | 102 |
| 18:00.0 | 2,176 | 2:45.4 | 77 | 566 | 57 | 66 | 101 |
| 24:00.0 | 2,176 | 2:45.4 | 77 | 566 | 57 | 66 | 106 |
| 30:00.0 | 2,149 | 2:47.5 | 74 | 556 | 55 | 65 | 104 |
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Workout Graph
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