Steve Gremban 30:00 BikeErg
10,958
Meters
30:00.0
Time
2:44.2
Pace
286
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 65 |
| Revolution Count | 1977 |
| Power/kg | 0.78 |
| Drag Factor | 58 |
March 12, 2026 16:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,958 | 2:44.2 | 79 | 571 | 286 | 65 | 101 |
| 6:00.0 | 2,205 | 2:43.2 | 80 | 576 | 57 | 66 | 95 |
| 12:00.0 | 2,204 | 2:43.3 | 80 | 576 | 58 | 66 | 100 |
| 18:00.0 | 2,200 | 2:43.6 | 80 | 574 | 57 | 66 | 106 |
| 24:00.0 | 2,193 | 2:44.1 | 79 | 572 | 58 | 66 | 104 |
| 30:00.0 | 2,157 | 2:46.8 | 75 | 559 | 56 | 65 | 104 |
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Workout Graph
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