Steve Gremban 30:00 BikeErg
10,612
Meters
30:00.0
Time
2:49.6
Pace
273
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 64 |
| Revolution Count | 1925 |
| Power/kg | 0.71 |
| Drag Factor | 57 |
March 13, 2026 17:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,612 | 2:49.6 | 72 | 546 | 273 | 64 | 102 |
| 6:00.0 | 2,148 | 2:47.5 | 74 | 555 | 55 | 65 | 98 |
| 12:00.0 | 2,187 | 2:44.6 | 78 | 570 | 57 | 66 | 102 |
| 18:00.0 | 2,153 | 2:47.2 | 75 | 557 | 56 | 65 | 103 |
| 24:00.0 | 2,079 | 2:53.1 | 67 | 531 | 53 | 63 | 107 |
| 30:00.0 | 2,045 | 2:56.0 | 64 | 520 | 52 | 62 | 102 |
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