Steve Gremban 10x0:40/0:20r BikeErg
2,780
Meters
6:40.0
Time
2:23.8
Pace
74
Calories
113
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,887 |
| Overall Time | 10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 75 |
| Revolution Count | 504 |
| Power/kg | 1.16 |
| Drag Factor | 56 |
May 28, 2026 17:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,780 | 2:23.8 | 117 | 666 | 75 | 113 |
| 0:40.0 | 243 | 2:44.6 | 78 | 540 | 66 | 95 |
| 0:40.0 | 263 | 2:32.0 | 99 | 630 | 72 | 102 |
| 0:40.0 | 269 | 2:28.6 | 106 | 630 | 74 | 106 |
| 0:40.0 | 281 | 2:22.3 | 121 | 630 | 77 | 108 |
| 0:40.0 | 278 | 2:23.8 | 117 | 630 | 75 | 112 |
| 0:40.0 | 286 | 2:19.8 | 128 | 720 | 78 | 116 |
| 0:40.0 | 293 | 2:16.5 | 138 | 720 | 80 | 120 |
| 0:40.0 | 287 | 2:19.3 | 129 | 720 | 78 | 123 |
| 0:40.0 | 287 | 2:19.3 | 129 | 720 | 78 | 124 |
| 0:40.0 | 294 | 2:16.0 | 139 | 720 | 80 | 127 |
| r1,107 |
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Workout Graph
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