Steve Gremban 4x5:00/5:00r BikeErg
7,621
Meters
20:00.0
Time
2:37.4
Pace
202
Calories
113
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,790 |
| Overall Time | 40:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 69 |
| Revolution Count | 1392 |
| Power/kg | 0.89 |
| Drag Factor | 56 |
May 31, 2026 16:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,621 | 2:37.4 | 90 | 606 | 69 | 113 |
| 5:00.0 | 1,815 | 2:45.2 | 78 | 564 | 66 | 109 |
| 5:00.0 | 1,948 | 2:34.0 | 96 | 624 | 71 | 115 |
| 5:00.0 | 1,971 | 2:32.2 | 99 | 636 | 72 | 117 |
| 5:00.0 | 1,888 | 2:38.8 | 87 | 600 | 69 | 113 |
| r169 |
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Workout Graph
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