Steve Gremban 12x0:30/0:30r SkiErg
1,241
Meters
6:00.0
Time
2:25.0
Pace
63
Calories
108
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,834 |
| Overall Time | 12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 41 |
| Stroke Count | 249 |
| Drag Factor | 80 |
June 06, 2026 16:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,241 | 2:25.0 | 115 | 630 | 41 | 108 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 42 | 88 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 42 | 105 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 42 | 104 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 40 | 106 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 40 | 108 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 42 | 110 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 40 | 112 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 44 | 111 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 40 | 112 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 42 | 112 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 42 | 115 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 42 | 118 |
| r593 |
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Workout Graph
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