Steve Gremban 21:07 BikeErg
7,671
Meters
21:07.7
Time
2:45.2
Pace
200
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 66 |
| Revolution Count | 1400 |
| Power/kg | 0.77 |
| Drag Factor | 56 |
June 20, 2026 13:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:07.7 | 7,671 | 2:45.2 | 78 | 567 | 200 | 66 | 106 |
| 5:00.0 | 1,781 | 2:48.4 | 73 | 552 | 46 | 65 | 101 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 600 | 50 | 69 | 106 |
| 15:00.0 | 1,839 | 2:43.1 | 81 | 588 | 49 | 67 | 110 |
| 20:00.0 | 1,759 | 2:50.5 | 71 | 540 | 45 | 64 | 106 |
| 21:07.7 | 393 | 2:52.2 | 68 | 531 | 10 | 65 | 109 |
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Workout Graph
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