Steve Gremban 30:05 BikeErg
11,705
Meters
30:05.2
Time
2:34.2
Pace
316
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 70 |
| Revolution Count | 2135 |
| Power/kg | 0.94 |
| Drag Factor | 56 |
July 02, 2026 17:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 11,705 | 2:34.2 | 95 | 630 | 316 | 70 | 119 |
| 5:00.0 | 1,953 | 2:33.6 | 97 | 624 | 52 | 71 | 110 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 672 | 56 | 73 | 120 |
| 15:00.0 | 1,950 | 2:33.8 | 96 | 636 | 53 | 71 | 121 |
| 20:00.0 | 1,964 | 2:32.7 | 98 | 636 | 53 | 72 | 123 |
| 25:00.0 | 1,874 | 2:40.0 | 85 | 588 | 49 | 68 | 118 |
| 30:00.0 | 1,936 | 2:34.9 | 94 | 624 | 52 | 71 | 123 |
| 30:05.2 | 23 | 3:46.0 | 30 | 692 | 1 | 57 | 121 |
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Workout Graph
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