Steve Gremban 30:06 BikeErg
11,757
Meters
30:06.2
Time
2:33.6
Pace
318
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 71 |
| Revolution Count | 2148 |
| Power/kg | 0.96 |
| Drag Factor | 56 |
July 06, 2026 13:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 11,757 | 2:33.6 | 97 | 633 | 318 | 71 | 123 |
| 5:00.0 | 1,986 | 2:31.0 | 102 | 648 | 54 | 72 | 124 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 636 | 53 | 72 | 125 |
| 15:00.0 | 1,907 | 2:37.3 | 90 | 612 | 51 | 70 | 121 |
| 20:00.0 | 1,975 | 2:31.8 | 100 | 648 | 54 | 72 | 126 |
| 25:00.0 | 1,926 | 2:35.7 | 93 | 624 | 52 | 70 | 121 |
| 30:00.0 | 1,969 | 2:32.3 | 99 | 636 | 53 | 72 | 123 |
| 30:06.2 | 29 | 3:33.7 | 36 | 580 | 1 | 70 | 121 |
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Workout Graph
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