Steve Gremban 30:06 BikeErg
12,009
Meters
30:06.0
Time
2:30.3
Pace
329
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 72 |
| Revolution Count | 2195 |
| Power/kg | 1.02 |
| Drag Factor | 56 |
July 13, 2026 18:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 12,009 | 2:30.3 | 103 | 655 | 329 | 72 | 119 |
| 5:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 73 | 113 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 672 | 56 | 74 | 121 |
| 15:00.0 | 1,974 | 2:31.9 | 100 | 648 | 54 | 72 | 117 |
| 20:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 74 | 123 |
| 25:00.0 | 1,950 | 2:33.8 | 96 | 636 | 53 | 71 | 121 |
| 30:00.0 | 2,011 | 2:29.1 | 105 | 660 | 55 | 73 | 122 |
| 30:06.0 | 22 | 4:32.7 | 17 | 600 | 1 | 60 | 120 |
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Workout Graph
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