Steve Gremban 30:05 BikeErg
10,546
Meters
30:05.7
Time
2:51.2
Pace
271
Calories
58
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 64 |
| Revolution Count | 1929 |
| Power/kg | 0.69 |
| Drag Factor | 56 |
September 21, 2026 15:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 10,546 | 2:51.2 | 70 | 540 | 271 | 64 | 58 |
| 5:00.0 | 1,721 | 2:54.3 | 66 | 528 | 44 | 63 | 96 |
| 10:00.0 | 1,811 | 2:45.6 | 77 | 564 | 47 | 66 | 104 |
| 15:00.0 | 1,722 | 2:54.2 | 66 | 528 | 44 | 63 | 102 |
| 20:00.0 | 1,794 | 2:47.2 | 75 | 564 | 47 | 66 | 105 |
| 25:00.0 | 1,707 | 2:55.7 | 64 | 516 | 43 | 63 | |
| 30:00.0 | 1,761 | 2:50.3 | 71 | 552 | 46 | 64 | |
| 30:05.7 | 30 | 3:10.0 | 51 | 475 | 0 | 52 |
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Workout Graph
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