Steve Gremban 31:45 BikeErg
11,504
Meters
31:45.2
Time
2:45.6
Pace
301
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 66 |
| Revolution Count | 2100 |
| Power/kg | 0.76 |
| Drag Factor | 56 |
September 24, 2026 16:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:45.2 | 11,504 | 2:45.6 | 77 | 568 | 301 | 66 | 106 |
| 5:00.0 | 1,791 | 2:47.5 | 74 | 552 | 46 | 65 | 102 |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 612 | 51 | 70 | 109 |
| 15:00.0 | 1,811 | 2:45.6 | 77 | 564 | 47 | 66 | 108 |
| 20:00.0 | 1,870 | 2:40.4 | 85 | 600 | 50 | 68 | 113 |
| 25:00.0 | 1,688 | 2:57.7 | 62 | 516 | 43 | 62 | 99 |
| 30:00.0 | 1,777 | 2:48.8 | 73 | 552 | 46 | 65 | 108 |
| 31:45.2 | 664 | 2:38.4 | 88 | 615 | 18 | 70 | 107 |
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Workout Graph
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