Steve Gremban 3x500m/1:00r row
1,500m
Meters
8:24.9
Time
2:48.3
Pace
77
Calories
130
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,868m |
| Overall Time | 11:24.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 88 |
April 16, 2020 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.9 | 1,500m | 2:48.3 | 73 | 552 | 26 | 130 |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 27 | 137 |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 25 | 127 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 26 | 127 |
| r368m |
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Workout Graph
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