Steve Gremban 2x500m/1:00r row
1,000m
Meters
5:58.1
Time
2:59.0
Pace
51
Calories
133
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,143m |
| Overall Time | 7:58.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 219 |
April 23, 2020 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 25 | 133 |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 26 | 152 |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 24 | 113 |
| r143m |
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Workout Graph
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