Steve Gremban 1x500m/1:00r row
500m
Meters
2:50.6
Time
2:50.6
Pace
25
Calories
129
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 3:50.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 215 |
April 29, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 26 | 129 |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 26 | 129 |
| r14m |
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Workout Graph
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