Steve Gremban 4x500m/1:00r row
2,000
Meters
9:43.0
Time
2:25.7
Pace
109
Calories
133
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,461 |
| Overall Time | 13:43.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 121 |
May 31, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.0 | 2,000 | 2:25.7 | 113 | 673 | 29 | 133 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 26 | 114 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 29 | 129 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 30 | 140 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 30 | 147 |
| r461 |
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Workout Graph
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