Steve Gremban v500m/3:46r...4 row
2,000m
Meters
9:27.0
Time
2:21.7
Pace
111
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 2,117m |
| Overall Time | 29:08.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
June 11, 2020 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.0 | 2,000m | 2:21.7 | 123 | 722 | 28 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 27 | |
| r: 3:46 | 58m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 28 | |
| r: 3:57 | 18m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 29 | |
| r: 5:31 | 22m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 29 | |
| r: 6:27 | 19m | |||||
| r117m |
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Workout Graph
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