Steve Gremban 12x0:30/0:30r row
1,450m
Meters
6:00.0
Time
2:04.1
Pace
88
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,168m |
| Overall Time | 12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 123 |
June 13, 2020 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| r718m |
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