Steve Gremban v500m/4:31r...1 row
500m
Meters
2:09.5
Time
2:09.5
Pace
30
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 520m |
| Overall Time | 6:40.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 120 |
June 17, 2020 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 32 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 32 | |
| r: 4:31 | 20m | |||||
| r20m |
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Workout Graph
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