Steve Gremban v500m/3:24r...2 row
1,000m
Meters
4:22.2
Time
2:11.1
Pace
60
Calories
146
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 1,059m |
| Overall Time | 17:46.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 119 |
June 17, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 31 | 146 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 32 | 143 | |
| r: 3:24 | 39m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 30 | 149 | |
| r: 10:00 | 20m | ||||||
| r59m |
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Workout Graph
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