Steve Gremban 300m row
300m
Meters
1:18.9
Time
2:11.5
Pace
17
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 40 |
| Drag Factor | 119 |
July 01, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 31 | 124 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 31 | 118 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 30 | 124 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 31 | 130 |
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Workout Graph
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