Steve Gremban 300m row
300m
Meters
1:17.4
Time
2:09.0
Pace
18
Calories
110
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 42 |
| Drag Factor | 120 |
July 01, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 33 | 110 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 32 | 101 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 36 | 111 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 30 | 120 |
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Workout Graph
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