Steve Gremban 12x0:30/0:30r row
1,334m
Meters
6:00.0
Time
2:14.9
Pace
73
Calories
122
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,220m |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 134 |
October 14, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 28 | 122 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 92 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 109 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 113 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 116 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 121 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 122 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 125 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 126 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 131 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 131 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 136 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 136 |
| r886m |
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Workout Graph
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