Steve Gremban 7x0:30/0:30r row
856m
Meters
3:30.0
Time
2:02.6
Pace
55
Calories
132
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,458m |
| Overall Time | 7:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
| Drag Factor | 139 |
October 21, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 856m | 2:02.6 | 190 | 952 | 30 | 132 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 103 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 122 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 131 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 136 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 140 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 143 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 147 |
| r602m |
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Workout Graph
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