Steve Gremban 12x0:30/0:30r row
1,465m
Meters
6:00.0
Time
2:02.8
Pace
90
Calories
134
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,212m |
| Overall Time | 12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 142 |
October 27, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 | 134 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 103 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 121 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 125 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 130 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 134 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 136 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 133 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 139 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 143 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 146 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 149 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 148 |
| r747m |
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Workout Graph
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