Steve Gremban 500m row
500m
Meters
2:12.3
Time
2:12.3
Pace
29
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 150 |
November 18, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 29 | 120 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 30 | 102 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 29 | 112 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 30 | 122 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 28 | 130 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 30 | 137 |
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Workout Graph
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