Steve Gremban 500m row
500
Meters
2:07.4
Time
2:07.4
Pace
29
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 152 |
November 18, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.4 | 500 | 2:07.4 | 169 | 819 | 29 | 30 | 129 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 29 | 106 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 31 | 118 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 31 | 134 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 31 | 141 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 30 | 148 |
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Workout Graph
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