Steve Gremban 500m row
500m
Meters
2:02.2
Time
2:02.2
Pace
30
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 149 |
November 18, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | 141 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 33 | 114 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 134 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 33 | 148 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 29 | 153 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 29 | 157 |
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Workout Graph
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