Steve Gremban 500m row
500m
Meters
2:00.6
Time
2:00.6
Pace
30
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 148 |
November 20, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | 140 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 31 | 111 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 130 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 33 | 146 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 30 | 154 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 33 | 159 |
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Workout Graph
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