Steve Gremban 500m row
500m
Meters
2:08.0
Time
2:08.0
Pace
30
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 151 |
November 23, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | 127 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | 107 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 | 120 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 28 | 131 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 31 | 138 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 28 | 142 |
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Workout Graph
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