Steve Gremban 500m row
500m
Meters
1:55.6
Time
1:55.6
Pace
32
Calories
129
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 149 |
November 24, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 129 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | 106 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 | 118 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 | 133 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 32 | 143 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 149 |
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Workout Graph
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