Steve Gremban 500m row
500m
Meters
2:13.6
Time
2:13.6
Pace
28
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 150 |
November 26, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 28 | 112 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 | 92 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 28 | 107 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 | 115 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 30 | 122 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 27 | 125 |
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Workout Graph
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