Steve Gremban 500m row
500m
Meters
2:15.8
Time
2:15.8
Pace
27
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 150 |
November 26, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | 110 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 27 | 92 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 29 | 105 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 26 | 113 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 | 118 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 28 | 126 |
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Workout Graph
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