Steve Gremban 5000m row
5,000m
Meters
27:23.0
Time
2:44.3
Pace
257
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 151 |
November 28, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.0 | 5,000m | 2:44.3 | 79 | 571 | 25 | 121 |
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 25 | 107 |
| 5:34.0 | 2,000m | 2:47.0 | 75 | 558 | 25 | 115 |
| 5:31.4 | 3,000m | 2:45.7 | 77 | 564 | 25 | 122 |
| 5:24.4 | 4,000m | 2:42.2 | 82 | 582 | 25 | 128 |
| 5:18.2 | 5,000m | 2:39.1 | 87 | 599 | 25 | 136 |
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Workout Graph
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